The list below attempts to capture and explain the subject matter and practices we will learn and practice together in the immersion journey.
Asana Techniques
History & Foundations
Yoga in Modern Translation
Introduction to Yogic Philosophy (Yoga Sutras)
Pranayama (breath practices)
Meditation
Chanting
Master Asana Classes every time we meet
Restorative Yoga
Introduction to Chakras
Self-Study Techniques and Practices (how to discover and live into your soul’s work)
Practice Devotion in a Way that aligns with You