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Curriculum

Curriculum-Sample Schedule

The list below attempts to capture and explain the subject matter and practices we will learn and practice together in the immersion journey.

Asana Techniques

History & Foundations

Yoga in Modern Translation

Introduction to Yogic Philosophy (Yoga Sutras)

Pranayama (breath practices)

Meditation

Chanting

Master Asana Classes every time we meet

Restorative Yoga

Introduction to Chakras

Self-Study Techniques and Practices (how to discover and live into your soul’s work)

Practice Devotion in a Way that aligns with You