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Upcoming  Events

*Free! Yin Yoga~holiday self-care
December 15, 2018
3:00 pm - 4:15 pm
**Free holiday self-care series** Join Jason for a soothing session of yin-yoga.  This class will offers slow, gentle stretching and stillness.  …
Teacher Training 200 hr 6 mo
October 14, 2018 to March 31, 2019
8:00 am - 4:00 pm
*Free! Revolutionize Beyond Resolution 12/29/2018
December 29, 2018
12:30 pm - 2:00 pm
Yoga offers practical tools to create well-being in every area of your life. Go beyond resolution.  Revolutionize your life with yoga
*Free! Day 1: Beyond the Resolution 1/1/2019
January 1, 2019
11:00 am - 12:30 pm
What do you long for? Join Anne and Shannon as we set the template for the year of revolution beyond resolution
The Nectar of the Heart-a New Year Retreat
January 18, 2019
12:30 pm - 1:00 pm
The Nectar of the Heart-a New Year Retreat RENEW. RECONNECT.RETREAT. Friday, January 18, 2019 - Sunday, January 20, 2019 Guides: Shannon Ball, Anne  …
Using Props in Yoga:Beyond the basics
February 1, 2019
5:30 pm - 8:30 pm
February 1-2  Cost: $135, 300 YA credit, All Students Welcome In this workshop, students will review the fundamentals of using props in yoga and …
Teacher Training 200 hr Year Long
February 28, 2019 to February 6, 2020
6:00 pm - 9:30 pm
Whether you feel called to share yoga as a teacher or simply to embark on a journey of self-discovery and transformation, Five Points Yoga Institute& …
Teacher Training 200 hr Year Long
March 1, 2019 to February 7, 2020
6:00 pm - 9:30 pm
Whether you feel called to share yoga as a teacher or simply to embark on a journey of self-discovery and transformation, Five Points Yoga Institute& …
Teacher Training 200 hr Year Long
March 2, 2019 to February 8, 2020
8:00 am - 4:00 pm
Whether you feel called to share yoga as a teacher or simply to embark on a journey of self-discovery and transformation, Five Points Yoga Institute& …
Exploring the Yamas:finding balance in our inner world
March 8, 2019
5:30 pm - 8:30 pm
3/8-9 300 YA Credit All Students Welcome $135 As the first limb of yoga, we will explore how the 5 principles (Yamas) offer us a ground to nourish  …
Seasonal Ayurvedic Training:Spring
March 23, 2019
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Students Welcome In this 4 part workshop series, familiarize yourself with the fundamentals of Ayurveda. Ayurveda is the …
Seasonal Ayurvedic Training:Spring
March 24, 2019
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Students Welcome In this 4 part workshop series, familiarize yourself with the fundamentals of Ayurveda. Ayurveda is the …
Path of the Yogi
April 12, 2019
5:45 pm - 8:45 pm
Gota Cebrero April 12-14, 2019, 300 YA Credit, All Students Welcome , Cost: $225 Carve the Yogic path in your heart through consistent practices.  …
Pranayama:  Breathing Life into Yoga
April 26, 2019
5:30 pm - 8:30 pm
April 26-27, 300 YA credit, All Levels Welcome, $135 Description: Incorporating regular pranayama as a compliment to asana practice dramatically  …
Foundations of Mindfulness: a core principle of yoga
May 10, 2019
5:30 pm - 8:30 pm
Cost: $135 300 YA Credit All Students Welcome Through lecture, experiential practices in attention, intention, and attitude, students will gain an  …
Foundations of Mindfulness: a core principle of yoga
May 11, 2019
9:00 am - 4:00 pm
Cost: $135 300 YA Credit All Students Welcome Through lecture, experiential practices in attention, intention, and attitude, students will gain an  …
Intro to Hands-on Adjustments
May 31, 2019
5:30 pm - 8:30 pm
$135 A workshop to introduce safe & effective hands-on assists while teaching yoga. Through discussion, visual demonstrations by Sarah Katie, and …
Intro to Hands-on Adjustments
June 1, 2019
9:00 am - 4:00 pm
$135 A workshop to introduce safe & effective hands-on assists while teaching yoga. Through discussion, visual demonstrations by Sarah Katie, and …
Seasonal Ayurvedic Training:summer
June 22, 2019
8:15 am - 12:30 pm
Seasonal Ayurvedic Training:summer
June 23, 2019
8:00 am - 12:30 pm
Tales of the Ganges-the origins of yoga
June 28, 2019
5:30 pm - 8:30 pm
Cost : $225 300 YA Credit  In this workshop we will travel to the banks of the mother GANGES to learn the origins of yoga. Through restorative  …
Tales of the Ganges-the origins of yoga
June 29, 2019
8:00 am - 5:30 pm
Cost : $225 300 YA Credit  In this workshop we will travel to the banks of the mother GANGES to learn the origins of yoga. Through restorative  …
Tales of the Ganges-the origins of yoga
June 30, 2019
8:30 am - 12:30 pm
Cost : $225 300 YA Credit  In this workshop we will travel to the banks of the mother GANGES to learn the origins of yoga. Through restorative  …
Backbending from the Pelvis
July 13, 2019
8:00 am - 12:30 pm
7/13-14 300 YA All Levels Welcome $135 This exploratory class will take our backbends back to the drawing board. In conjunction with interactive  …
Loving Presence
July 26, 2019
9:00 am - 4:30 pm
Cost: $225 300 YA Credit All Students Welcome Loving Presence & The Healing Relationship: an Introduction to the Hakomi Method Hakomi integrates  …
Loving Presence
July 27, 2019
9:00 am - 4:30 pm
Cost: $225 300 YA Credit All Students Welcome Loving Presence & The Healing Relationship: an Introduction to the Hakomi Method Hakomi integrates  …
The Core of our Limbs: Shoulders & Hips
August 10, 2019
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Levels Welcome These are two areas of the body that receive a lot of focus from yoga asana, but are often not completely …
The Core of our Limbs: Shoulders & Hips
August 11, 2019
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Levels Welcome These are two areas of the body that receive a lot of focus from yoga asana, but are often not completely …
Creative Sequencing
August 23, 2019
5:30 pm - 8:30 pm
Creative Sequencing
August 24, 2019
10:30 am - 4:30 pm
Yoga of the Heart
September 7, 2019
9:00 am - 4:00 pm
Cost: $75 300 YA Credit All Studensts Welcome Kirtan is a sacred practice from Bhakti yoga in which you chant the divine names of God to create a  …
Seasonal Ayurvedic Training:Autumn
September 21, 2019
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Students Welcome In this 4 part workshop series, familiarize yourself with the fundamentals of Ayurveda. Ayurveda is the …
Seasonal Ayurvedic Training:Autumn
September 22, 2019
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Students Welcome In this 4 part workshop series, familiarize yourself with the fundamentals of Ayurveda. Ayurveda is the …
Yoga, Trauma, & the Ways we Heal
October 11, 2019
5:30 pm - 8:30 pm
Cost: $145 300 YA Credit 9 CEUs for mental health (LPC, LCSW, LMFT) Come explore how the body remembers all we encounter. Our bodies hold the key to  …
Yoga, Trauma, & the Ways we Heal
October 12, 2019
9:00 am - 4:30 pm
Cost: $145 300 YA Credit 9 CEUs for mental health (LPC, LCSW, LMFT) Come explore how the body remembers all we encounter. Our bodies hold the key to  …
Pranayama, Kriyas,  & the Subtle Body
October 18, 2019
5:30 pm - 8:30 pm
October 18-20 300 YA Credit All Students Welcome $225 In this workshop we will tap into the ancient tradition of how to cultivate the life force and  …
Dyhana, the 7th limb of yoga
November 1, 2019
5:30 pm - 8:30 pm
11/1-11/2 300 YA, All Levels Welcom $135 During this weekend, students will gain an understanding of the various forms of meditation and it’s  …
Bhakti Yoga-Create an Altar of Devotion in Your Heart
November 15, 2019
6:00 pm - 7:30 pm
11/15-16 300  YA, All Levels Welcome $67 Each one of us has a different temperament. Therefore, we all have different ways that we connect with  …
Seasonal Ayurvedic Training:Winter
December 14, 2019
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Students Welcome In this 4 part workshop series, familiarize yourself with the fundamentals of Ayurveda. Ayurveda is the …
Seasonal Ayurvedic Training:Winter
December 15, 2019
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Students Welcome In this 4 part workshop series, familiarize yourself with the fundamentals of Ayurveda. Ayurveda is the …
Refining the Power of Quiet: a yin yoga teacher training
February 1, 2020
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Levels This workshop will be a basic introduction to yin yoga and the teaching of yin yoga postures, sequences, and  …
Refining the Power of Quiet: a yin yoga teacher training
February 2, 2020
8:00 am - 12:30 pm
Cost: $135 300 YA Credit All Levels This workshop will be a basic introduction to yin yoga and the teaching of yin yoga postures, sequences, and  …
Teaching Kid's Yoga-a guide for instruction
February 21, 2020
5:30 pm - 8:30 pm
Cost: $180 300 YA Credit Through discussion, hands-on learning, and play Rachel will guide participants in a workshop that will help you become more  …
Teaching Kid's Yoga-a guide for instruction
February 22, 2020
9:00 am - 4:00 pm
Cost: $180 300 YA Credit Through discussion, hands-on learning, and play Rachel will guide participants in a workshop that will help you become more  …
Teaching Kid's Yoga-a guide for instruction
February 23, 2020
9:00 am - 12:30 pm
Cost: $180 300 YA Credit Through discussion, hands-on learning, and play Rachel will guide participants in a workshop that will help you become more  …
Making Yoga Accessible
March 6, 2020
5:30 pm - 8:30 pm
Cost: $135 300 YA Credit All Students Welcome “If you have a mind and a body, you can do Yoga.” -Jivana Heyman (director of Accessible  …
Making Yoga Accessible
March 7, 2020
9:00 am - 4:30 pm
Cost: $135 300 YA Credit All Students Welcome “If you have a mind and a body, you can do Yoga.” -Jivana Heyman (director of Accessible  …
Ethics with Heart
March 20, 2020
9:00 am - 4:30 pm
Cost: $100 300 YA Credit All Students Welcome   The wise, heartfelt use of power is based on the ability to sustain relationship and connection  …
The Language of Touch
March 21, 2020
9:00 am - 4:30 pm
Cost: $150 300 YA Credit Ethics with Heart is a pre-requisite for this workshop The Language of Touch— Practicum of Assists and Touch in Yoga  …
The Language of Touch
March 22, 2020
9:00 am - 12:00 pm
Cost: $150 300 YA Credit Ethics with Heart is a pre-requisite for this workshop The Language of Touch— Practicum of Assists and Touch in Yoga  …
Universal Language: the art of words in yoga
April 4, 2020
8:00 am - 12:30 pm
Cost: $135 300 YA Credit How to teach asana with spirituality and humour in a language both relatable to the student and true to the teacher’s  …
Universal Language: the art of words in yoga
April 5, 2020
8:00 am - 12:30 pm
Cost: $135 300 YA Credit How to teach asana with spirituality and humour in a language both relatable to the student and true to the teacher’s  …
The Business of Yoga
April 24, 2020
5:30 pm - 8:30 pm
The Business of Yoga
April 25, 2020
8:00 am - 5:30 pm
The Business of Yoga
April 26, 2020
8:00 am - 12:00 pm

Path of the Yogi

Path of the Yogi
Gota Cebrero
Five Points Yoga
April 12, 2019
5:45 pm - 8:45 pm

Gota Cebrero

April 12-14, 2019, 300 YA Credit, All Students Welcome , Cost: $225

Carve the Yogic path in your heart through consistent practices.

Come learn how to walk the path of a Yogi and apply yogic principles to daily life.

Through focus on how to create Sadhana (devotional dedication in daily life), you will gain skills that are most personally meaningful to you. In this workshop, our focus will be on the many paths of yoga:

-Bhakti Yoga (devotional yoga)

-Hatha yoga (use of asanas, pranayama, kriyas,mudras, meditation)

-Nada yoga ( the yoga of the sacred sounds or mantras)

-Karma yoga (dedicate part of our day to serve others without retribution or expectation)

-Jnana yoga (the yoga of wisdom, where we dedicate part of our day to study)

Other practical kitchen tools will also be explored: conscious eating, vegetarian meals, medicinal teas, & yogi remedies.

You will come away with a better understanding of how to confidently prepare your day as a yogi to support carving the yogic path in your heart.

April 12, 5:30-8:30p
April 13, 8a-5p
April 14, 9a-1p

Gota's native country is Argentina. Ever since his earliest memories, Gota has been fascinated by the mysteries of life. That internal yearning motivated him to leave his native country in search of Truth. This journey took him to over 25 countries. In 1999, he had his first direct contact with yoga which was Ashthanga yoga vinyasa in Ecuador from a direct student of Patabi Jois. In 2001, he discovered Zen meditation in Switzerland and then moved to Spain and spent over a year in a Zen monastery practicing meditation and doing intense retreats. In 2004, he became a shiatsu practitioner, which is a type of Japanese digitopuncture based on oriental tradition , that includes the understanding of yin & yang , five elements ,meridians, auriculotherapy , moxibustion and cupping. During all these years, he practiced in different styles of yoga from Kundalini, to yin yoga and vinyasa flow. In 2008, he became certified with 200 hours of training in vinyasa yoga with Rolf Gates in Athens, Ga. In 2012, he also became certified with 230 hours from the Asheville Yoga Center in North Carolina.Gota is also registered through the yoga Alliance E-RYT.

All these years Gota has been sharing this beautiful path of yoga with large or small groups as well as one on one. Gota's style of teaching is mindful flow where he blends asana, pranayama, and meditation.

April 12, 2019