April 26-27, 300 YA credit, All Levels Welcome, $135
Incorporating regular pranayama as a compliment to asana practice dramatically transforms all aspects of yoga. Discover how pranayama fits into the eight limbs of yoga and how its role is a foundation of a complete yoga practice. Learn pranayama basics and a pathway to intermediate, ongoing pranayama practice. (Note: Some of the material presented comes from workshops with senior Iyengar teachers and is not available in books).
The outer quest and inner quest
Pranayama setups, supine and seated
Pranayama techniques - breath based
Pranayama techniques - body based
Friday April 26 @ 5:30-8:30pm
Saturday April 27 @ 9am-4pm