Upcoming Workshops

Intro to Hands-on Adjustments

Intro to Hands-on Adjustments
Sarah Katie Gillespie
Five Points Yoga
June 1, 2019
9:00 am - 4:00 pm


A workshop to introduce safe & effective hands-on assists while teaching yoga.

Through discussion, visual demonstrations by Sarah Katie, and then through the experience of practicing specific adjustments on other students, you will learn….

You will learn:
**The purpose and potential benefits of hands-on adjustments for yoga students
**How to ascertain the physical and energetic purpose of an adjustment
**How to offer hands-on adjustments while keeping yourself and your students safe
**Practical and specific types of adjustments **Discernment whether or not hands-on adjustments are something you feel comfortable offering
**Confidence and specific tools to offer hands-on adjustments if appropriate

Sarah Katie Gillespie came to yoga from distance running, and has been practicing for twenty years. She completed her 200-hour Yoga Alliance certified teacher training in 2006 at Sonic Yoga in Manhattan with Jonathan Fields and Lauren Hanna. She refined her practice for in following years at Kula Yoga Project in Manhattan, practicing with and learning from Wanderlust founder Schuyler Grant, as well as Nikki Vilella, Alex Auder, David Regelin and others. She is also certified to teach pre-natal yoga. She taught for eight years in New York City before relocating to Athens, GA, and joining the Five Points community. Sarah Katie still runs regularly and is committed to providing a rigorously alignment-based, energetic flow class.

June 1, 2019