Upcoming Workshops

Pranayama, Kriyas, & the Subtle Body

Pranayama, Kriyas,  & the Subtle Body
Gota Cebrero
Five Points Yoga
October 18, 2019
5:30 pm - 8:30 pm

October 18-20

300 YA Credit

All Students Welcome


In this workshop we will tap into the ancient tradition of how to cultivate the life force and how to protect the life force in our bodies.

Students will explore:

6 Types of Pranayama in –depth

Sequence of Kriyas to cleanse & tonify the physical, emotional, & prana body

Skills to keep the physical body in balance (i.e. neti pot, tongue scraper, medicinal oils, & dry brushing)

What Nadis are and how to access them

Where Meridians are and how to connect to them

The Koshas

The Pranic Bodies

By the end of this workshop you will be fully aware of the flow of life that is a part of you

October 18, 5:30-8:30p

October 19, 8a-5p

October 20, 8:30a-12:30p

October 18, 2019