Upcoming Workshops

Dyhana, the 7th limb of yoga

Dyhana, the 7th limb of yoga
Cathy Jackson
Five Points Yoga
November 1, 2019
5:30 pm - 8:30 pm


300 YA, All Levels Welcom


During this weekend, students will gain an understanding of the various forms of meditation and it’s relevance in yoga practice and life. Expand the sense of who you are and gain a greater capacity for insight. Develop more inner resources to transform negative habits, self-judgments, and fears. Increase your ability to tap into genuine joy.

To be explored:
*Focused attention: Vipassana
*Open Monitoring: Mindfulness
*Research from Neuroscience
*Mind/body relationship
*How to stabilize the body-mind

11/1, 5:30-8:30p

11/2, 9a-4:30p

November 1, 2019