SJ Ursrey has been teaching Vinyasa Power Yoga since 2011. She received her 200 hour certification with Shiva Rea in Venice Beach, CA in the spring of that year and has been vinyasaing professionally ever since. She has been blessed to study with many other master teachers and delights in exploring yoga of all kinds. SJ especially loves fluid movement and having fun while sweating out the issues in our tissues. She’s an anatomy nerd and enjoys the challenge of a strong alignment focus in a faster-paced yoga practice. She’s also been a professional singer and musician for over two decades, so connecting yoga with music is a passion for SJ. Yoga playlists are super fun to create and to yoga to, and you can expect a live serenade during every Savasana. Come play!
|Monday February 18||5:30 - 6:45 pm||Hot Power Flow|
|Wednesday February 20||5:30 - 6:45 pm||Hot Power Flow|
|Thursday February 21||4:30 - 5:45 pm||Gentle Flow & Restore|
|Friday February 22||5:30 - 6:45 pm||Gentle Flow & Restore|
|Sunday February 24||4:30 - 5:45 pm||Gentle Flow & Restore|
|Sunday February 24||6:00 - 7:15 pm||Pure Power|