Online Courses/Trainings

Grounded Spirituality

Now is the perfect time to enlarge upon your spiritual life.  We have been given a time away from regular life.  It is a time to reflect upon how we are living and what we are here for.

Join us for an embodied deep dive into yoga.

You will learn and apply ancient yogic principles to the reality of life in the NOW.

Studying alongside Jeff Brown’s, “Grounded Spirituality,” this study will include discussion, meditation and pranayama (breath practices) and experiential exercises to help connect more deeply to yourself and other like-minded students. 

These 9 classes will be live streamed as well as recorded if you need to miss one.  We’ll meet once a month/Wednesdays, 5-6:30 pm, $234 or 4 payments of $59

Dates:
4/8, 5/6, 6/10, 78, 8/5, 9/3, 10/7, 11/4, 12/2

 


Intro to the Rocket Yoga System

Practice each one of the rocket yoga sequences
We will cover rocket yoga philosophy, alignment and strengthening practices.
Rocket Yoga is a fiery and fun practice. The routines are sequenced around the joints of the body and provide more strengthening moves and deeper flexibility poses to give students the ability to practice inversions and arm balances.  Read all about Rocket Yoga here.

 

The series will consist of

4-90 minute classes

Bottle Rocket-an intro to the system
Rocket 1-legs
Rocket 2-arms and back
Rocket 3-everything

$67 for the series~~25% discount available for those who need.  Enter “INTRO” at promo prompt