Kate originally discovered yoga in 2007 in efforts to help reconnect to her body while battling disordered eating. The combination of meditation, breath work, and postures provided a space for her to discover wholeness and appreciation for her self in ways she had never experienced. Kate is a Certified 500 Hour Pranakriya Therapeutic Yoga Teacher, and her classes are a direct reflection of her Pranakriya training. Her hope is that each and every one of her students leaves class feeling more whole, alive, and worthy of being.