Workshops/Events

Prenatal Yoga Series

with Kalen Scholz

Mondays, 6:00 – 7:00 pm EST

 

Join Kalen for this 6-week series of prenatal yoga classes for all experience levels and all stages of pregnancy. Experience the benefits of yoga and connect to a community of other pregnant parents-to-be. The series is designed to help you create a yoga practice that can grow and change with you. By the end of the series, you’ll feel connected with the intuitive wisdom of your body and confident modifying poses so that you can join studio classes or practice on your own.

Participants who register for the whole series will receive access to a video library of the classes to continue their practice with support.

Mondays from 6-7p

October 19
October 26
November 2
November 9
November 16
November 23

In-studio space is limited and available on a first-come, first-serve basis. Once you’ve registered, e-mail info@athensfivepointsyoga.com if you’d like to reserve a spot in studio.

To register for individual classes, please visit the main class timetable and register for the classes you’d like to attend.

$78 for the series | $17 for individual classes

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Autumn Reset; A Mini-Retreat

with Anne & Shannon

Saturday, November 7th, 9:30 am – 12:00 pm EST

(Online or In-Person) $65

Reset and restore during this mini-retreat with Anne and Shannon. Join us for a fun and inspiring yoga practice, nourishing mindfulness techniques to refresh your mind and spirit, and special goodies curated just for you.

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A Bridge to the Inner Quest: A Pranayama Workshop

with Chet Thomas

Wednesday, November 18th, 5:00 – 8:30 pm EST

 

Cultivate steadiness, strength, and tranquility in these uncertain and stressful times with the practice of pranayama. Incorporating regular pranayama as a compliment to your asana practice dramatically transforms all aspects of yoga.
Join this workshop to review pranayama basics and explore approaches to enhance, deepen, and broaden your pranayama practice while sensitizing your mind and body to the breath.
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“The Pregnant Practice” A Workshop for Yoga Teacher

with Krista Martin Jones

Wednesday, December 16th 5:00 – 8:30 pm EST

 

This workshop is a great chance for yoga instructors (and instructors-in-training) to learn how to confidently accommodate pregnant students in their yoga classes.
Instructors will gain general knowledge on which exercises are safe to practice during pregnancy as well as any exercises that should be avoided. Krista will demonstrate safe and beneficial modifications to offer expectant students to help maintain comfort and avoid injury as their pregnancy progresses.
She will also talk about the many benefits of practicing yoga during pregnancy as well as touch on breathing exercises and relaxation techniques that can help ease the discomforts associated with pregnancy while preparing the mind and body for childbirth and postpartum.
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