This workshop is a great chance for yoga instructors (and instructors-in-training) to learn how to confidently accommodate pregnant students in their yoga classes.

Instructors will gain general knowledge on which exercises are safe to practice during pregnancy as well as any exercises that should be avoided. Krista will demonstrate safe and beneficial modifications to offer expectant students to help maintain comfort and avoid injury as their pregnancy progresses.

She will also talk about the many benefits of practicing yoga during pregnancy as well as touch on breathing exercises and relaxation techniques that can help ease the discomforts associated with pregnancy while preparing the mind and body for childbirth and postpartum.