You know just how transformative yoga can be.
But what if it could be even more transformative for you AND your students?
That’s exactly what our 300-hour advanced teacher training program is designed to help you do.
Our training is perfect for teachers who want to practice heart-centered living and deepen their mind-body connection.
Attend in-person, online, or both
Offering 100 Hours Each Year
We absolutely LOVE our 300-hour training. You grow and learn together in a sweet community of fellow teachers.
Each year, workshops and the curriculum are customized based on current students.
This means you’re going to learn EXACTLY what you want to learn. Because our curriculum is always evolving to respond to your needs, it stays fresh and current with advances in the art and science of yoga.
No tired workbooks or outdated “rules” here. We support you in developing your own approach to teaching through critical thinking and opportunities for exploration.
“This YTT was filled with support for deep transformation and self-reflection. It allowed me to overcome many of my fears and today I feel the freedom to be more myself and share this joy with others.”
— YTT Graduate
How You Will Grow
Gain practical skills you can apply to your personal yoga practice and to your unique style of teaching yoga.
Practice heart-centered living in community with like minded teachers.
The more wisdom you develop, the more your presence will be of service to those around you.
Our curriculum is rooted in our philosophy of heart-centered living and the importance of the mind-body connection to create healing and peace.
Many practitioners have studied with us to deepen their connection to themselves, those in their lives, and the great beyond.
Our offerings are broken into two main components:
1) Practicum: This is where the magic happens and the community gets built. You’ll meet twice a month for two hours and work together on shared learning goals based on our teaching skills inventory. Through outside readings, group discussions, and group projects; Lindsey will coach you to apply what you’re learning in our workshops and our readings to elevate your teaching. Our approach to practicum is what takes teachers from good to incredible.
2) Workshops: Each of our workshops can be taken as a stand alone program. You’re going to learn a lot, laugh a lot, and leave inspired and ready to elevate your teaching. Workshops are where you get to learn from some of the best yoga teachers in the Southeast.
Most folks complete our program in about 3 years by taking 100 hours per year. Want to finish faster? No worries, don’t let us slow your roll. We can work out an individualized independent study plan so that you can elevate your teaching and serve your students even better ASAP.
Practicum Curriculum
Teach yoga philosophy well from a deep personal understanding
Deepen the mind-body connection through skilled cueing
Incorporate props and modifications to create affirming learning spaces
Offer advanced hands-on adjustments
Incorporate pranayama, mudras, and chanting
Successfully teach workshops, class series, privates, small groups, and large groups in online, in-person, hybrid formats
Envision and get support making your plan for your yoga business happen through heart-centered entrepreneurship
And, as always, sharing, growth, and support in loving community
Past Workshops
Asana and Pranayama for Wellbeing with Chet Thomas
Ayurveda for Heart-Centered Living with Elise Faust
Advanced Sequencing with Lindsey Hammond
Applied Anatomy: Postural Assessment and Working with Students with Limited Mobility with Henry Pursner
Teaching Trauma Informed Yoga with Anne Ethier
Hands on Adjustments with Anne Ethier
How to Tend to Your Students When Your Heart is Tired with Shannon Ball
Teaching Chair Yoga with Mel Berzack
Ayurveda and the Subtle Body Chakras and Koshas with Elise Faust
Mindfulness for Challenging Times with Kathy Jackson
Cueing with Care & Attention to the Roots of Yoga with Lindsey Hammond
“Adding the practicum series this year has been very helpful. It has been a very long time that my class has been “critiqued” and I took way some very valuable feedback that I feel will help in my future classes. I also loved the anatomy and Ayurveda classes. Always love learning new things to throw out nuggets of wisdom in my classes.”
— Current Participant
We offer flexible ways to participate. Attend any of our teaching practicum or individual workshops in person, online, or a combination of both.
You decide your pace. You can sign up for all of the offerings each year or just the individual workshops. So long as you accrue 300 hours within a five-year period, you’re on track to graduate. We offer up to 150 hours per year, and most people take three years to finish, but finishing in 1.5 years is possible.
Meet Your Instructors
“Lindsey is wonderful teacher and I have learned so much from her in such a short period of time. I have learned to not take myself so seriously and through seeing Lindsey in her own practice, I have been able to find more joy in my practice as well.”
— Current Student
Start Your Journey
Spaces are limited in our 300 hour training cohort to ensure that we can provide one on one support and a small group learning environment.
We currently have limited spaces available to join. Apply now to save yours! Once we’ve reviewed your application and accepted you to the training cohort, you’ll receive our teacher training agreement and payment details so that you can book your spot with your deposit.
Upcoming Trainings
2023 Dates
Jan 8* - 12:30-6:30p - Teaching to the Whole Room Well w/ Lindsey
Jan 22
Feb 5
Feb 19
Mar 12
Mar 26
April 2* - 12:30-6:30p - Teaching Trauma Informed Yoga
April 23
May 7
May 14
Jun 11
Jun 18
July 16* - 12:30-6:30p - Beyond Asana Workshop
July 23
Aug 13
Aug 27
Sep 10
Sep 24
Oct 8* - 12:30-6:30p - TBA
Oct 22
Nov 5
Nov 12
Dec 3
Dec 10
*These dates mark the beginning of a new unit and are ideal times for new students to join the training when space comes available.
