Join us for a special workshop July 21 from 1-2:30p with Lindsey on how to deepen your Pilates practice. 

Learn how to

• Truly connect to your deep core

• Work with strategies to progress to more intermediate and advanced work

• Deepen your mind-body connection 

• Get more out of your existing practice 

• Develop more balanced joints with control and precision in your movements 

Come ready to move, laugh, and get inspired to take your practice to the next level!