Remember deep breaths? Sleeping soundly through the night? Eating to nourish your body? Having good energy? Being in a great mood? Not feeling like you’re on your last nerve?

It’s been a long time for us too, but yoga helps. 

We designed this challenge to help you feel better even in the midst of these challenging times. 

This challenge is for you if…

• You’ve been intimidated to get into a wellness routine and could use some non-judgmental help

• You know there’s more to life than punching in and punching out and you want to find more joy

• You want to snap at your kids/coworkers/parents/friends less

• You’re ready to wake up with more energy

• You want to feel better in your body and have fewer aches and pains 

The truth is that our world needs more people who take deep breaths and keep things in perspective. 

So, what do you say? Are you ready to feel better all while making the world a better place? 

Sign up for our free Five Day Challenge to get daily access to one yoga class and a 20 minute mini-workshop on strategies to reset your nervous system. We’ll cover mindfulness techniques, breathwork, sleep, daily habits, and more.

You can join any class on our daily schedule and the daily mini-workshops will be held online each day from 5:10-5:30p each day. We'll record them, and you'll have access to all of them through the end of the challenge! 

We can’t wait to help you feel great whether you’re joining our Yoga Challenge online or in person!